Sunday December 10, 2017
CF Kids:JV(6-12 years)11:00-11:35am
Maria will open the Box this morning for a couple of hours of Open Gym. With the abridged schedule this weekend we know some of you would like to get a workout in. Please respect Maria this morning and any staff member working Open Gym on Wednesday evenings by arriving at a respectable time to get a workout in while also exiting at closing hours. Once the box is closed staff must clean up and run the zamboni which is an additional 30 minutes to their already long day as all our PM coaches have full time jobs outside the box. Thank you for your understanding and respect for our hard working staff.
Thank you to everyone who participated in the CrossFit HQ video Thursday. Great vibe in the box and a full house allows all of us to look good. You all represented CFB with dignity and most importantly made Ron look great. Thank you so much! We will let you know once we get word on release of the video.
SugarWOD is active and feedback has been positive and fun. For those who have registered I hope you are able to navigate and work through the software. By all the fist bumps I think you all are getting it. If you signed up please use it. Currently CFB has 75 active athletes enrolled in SugarWOD, however any given workout this week we are ony seeing 20-25 people posting thier scores. It takes only a second to post your score and if you have questions all the coaches are able to assist you. We will still post the WOD via WordPress and on social media however going forward in the new year we will be relying on you to post your scores to SugarWOD and with the new web site being rolled out, wordpress will be phased out. You can download the app SugarWOD
Christmas Season Hours:
Saturday December 23:12 Days of Christmas WOD/Ugly Sweater Contest (Prizes for Ugliest Guy and Girl)
Sunday December 24:Closed/ No CF Kids
Monday December 25:Closed
Tuesday December 26:No 5am or 6am. Regular Schedule rest of day
Sunday December 31:Closed
Monday January 1:Closed
Pure Indoor Cycling has taken over the back room with 15 bikes. For those who are looking to try a different cardio program with cold weather coming or for a Sunday morning activity they offer many sessions through the week and 3 on Sunday. They are running a great Groupon deal if you want to give them a try.
If you are on Facebook and not yet a part of our Community Chat page please reques to be added to the group. The CrossFit Beverly Community Chat Page is a great resource for CFB info, banter and community.
We would love to get positive “Athlete Testimonials” to post on the CFB Page. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. If you have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.
PARENTS:Please, please keep an eye on your children if you bring them to the box. We understand sitting in the lobby is no fun for them, but this is a safety issue. Barbells come down hard from overhead and can not be stopped even if a child runs out onto the floor. The staff is not responsible for keeping your children in the lobby area and should not have to police them.
Also, please clean up after your children. The coaches are not babysitters or maids for your kids. If you bring food/drink for you children please be accountable for it before you leave. This request is no different than asking you to put away equipment and should not fall on the staff. We are between two restaurants and we do not want to draw rodents into our space.