Sunday June 25, 2017
Parking at the Box: Some of you may have witnessed the Pit Crew efficiency which a tow company hooked a few cars. DO NOT!!! Park in the angled lot directly acrross the street. The bank will tow all cars there. THey have granted us access to the lot north of the angled parking lot and the Celtic Boxing lot. There is also ample street parking. On the south side of Whipple there are 8 angled parking spaces and 6 street spots (In front of Fat Tommy’s.) On 111th: there is room for 6 cars just in front of the building and 6 facing west across the street. On Whipple north of 111th there are a dozen street spots.
Bring a Buddy Tuesday’s is a great opportunity to share your CrossFit experience with friends and family. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. Our next Bring a Buddy is this coming Tuesday June 27. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
Tuesday June 27 Impact Physical Therapy will be coming by the Box with a mobile Therapy Room. They will be bringing Recovery Boots, stim pads, and performing active release techniques, as well as expertise on fitness recovery and physical therapy. They will be here from 9:45-12:30 for anyone who wants to try it out and ask questions. For more info on Impact’s programs, location and schedule click here.
CFB Kids Summer program begins this Tuesday June 27. JV will meet at 11:00-11:35am and Varsity will meet from Noon-1:00pm. Both will meet Tuesday, Wednesday and Thursday. The program will run through August 3, but no sessions Tuesday July 4. The cost for the summer is $175.
For anyone signed up for the Annual Sox Picnic Party this Friday we will meet at CFB at 5:00pm. The bus will take us to the park and we will have access to the patio from 5:40 till 7:40. There are fireworks after the game and the promotion Friday is “Mullet night.” So if you have a mullet wig wear it!!
July 4th Holiday schedule:
Monday July 3-Regular AM schedule, NO PM. Box Closed at noon.
Tuesday July 4- AM only 8am, 9am, 10am, 11am. We have a good Hero WOD programed so mark your calendar and plan to attend. No Boot Camp, no PM sessions.
Wednesday July 5-Regular schedule.
If you have college age children who want to get conditioned for fall or just want to stay in shape we will be offering our College Summer membership again. For $280 college students home for the summer can join CFB. The $280 covers from now through Labor day. This is a tremendous value for our students. *Offer available to full time high school or College students only.
Beetle and Angie will be hosting the 4th Annual McArdle Pool Party Saturday August 12. Save the date, more details to come.
New hoodies are in and they are GREAT!! Please check with a Shawn, Halle or a coach to get one. Hoodies are $60 and they are soft, light and have thumb holes!
We will be taking a hiatus from Sunday Yoga at the Box for the summer. There is free Yoga in the Park every Sunday at Crescent Park at 10:00am.
We would love to get positive “Athlete Testimonials” to post on the CFB Page. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. If you have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.