Personal Training

Private training is suited for a wide variety of clients with more specific needs or attention. All of our private training follows the CrossFit methodology and principles to improving overall fitness of our members and clients.

Who do we service?
-High School athletes looking for supplemental training in concert with their sport specific training.
-People who have been mostly sedentary and require extra time and attention.
-Women looking to get back in to shape after a pregnancy.
-Individuals who are recovering from an injury or are ramping up their fitness again
-People dealing with orthopedic issues or doctor recommendation do improve health.
-Someone who wants to improve specific skills, i.e Improve running style, Olympic Weightlifting, or Gymnastics.
-An individual needing to prepare for a competition or race.
-Elite athletes with specific goals for performance gains, i.e competition training, sport specific goals
And much more…

Private training ensures that every workout is paced & programmed just for you. Our training rates vary depending on the trainer you’re working with. Please contact us today for a FREE consultation and to discuss your goals.