Beverly Area Barbell Club is the premier source for Olympic lifting and Strength & Conditioning in the Beverly, Mt. Greenwood and Morgan Park neighborhoods of Chicago. The club will meet every Wednesday evening at 6:00 and every Saturday afternoon at noon. Along with the regular meetings with USAW Level 2 Sports Performance coaches the club will also program supplemental lifting regimen where athletes will need to complete before each meeting. This club is open to any athlete interested in Olympic lifting and do not need to be members of CrossFit Beverly.
“Numerous studies have demonstrated the Olympic lifts unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness.”
-Greg Glassman, Founder of CrossFit Inc.