The Hours below are the normal schedule.  But from time to time unexpected issues arise which may keep us from opening the box to run a class.  It is recommended you create an account and sign in for a class at, https://clients.mindbodyonline.com/ASP/home.asp?studioid=22972.  This will assure you notification of any such issues and it will also secure you a spot in class as space per class is limited.


Monday, Tuesday*, Thursday 5:00am, 6:00am, 7:00am, 9:00 am, 10:00 am, 4:00 pm, 6:00 pm, 7:00 pm.

Wednesday 5:00am, 6:00am, 7:00am, 9:00 am, 10:00 am. Open Gym 6:00-8:00 pm

Friday  5:00am, 6:00am, 7:00am, 9:00 am, 10:00 am, 4:00 pm, 5:00 pm, 6:00 pm.

Saturday 9:30 am Team WOD.

*Come join us for any hour of CrossFit every second and fourth Tuesday of each month for a free introduction to a CrossFit session. All levels of fitness are welcome and encouraged to join us.  From couch to experienced CrossFitter we can accommodate every level and scale every workout to any athlete’s abilities.

Please create an account online by clicking here and reserve a spot for a WOD.

Boot Camp

Tuesday & Thursday 5:00-6:00pm

Saturday 8:15-9:15am

All schedules programs start promptly at the times stated.  Please respect the coaches and fellow athletes by arriving on time and ready to work.  Late arrivals may be asked to wait and join next session.


3 comments on “Hours

    • As of now, no. We have asked for feedback and interest and have not received any which would suggest there would be attendance.
      Thanks for asking

  1. I am interested in trying crossfit, but to be honest I am feeling a little intimidated. Do you have to sign up for the 11:00 Saturday class or can you just stop by?

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