CF Kids:Varsity(13-17 years)5:00-6:00pm
*Reminder!! We will cloase after the 5pm class this Friday, NO 6PM CLASS. Staff Appreciation Dinner.
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining, Max Re Effort Wallballs 20/14/10
*Score is total Wall Balls
Coach led Dynamic Warm Up with Mobility