Teams of 3
400 m Run*
150 Deadlifts 225/155/105
300 Alt Arm Hang KB/DB Snatch 53/35/27
*Each team member will rotate and run 400 m. While out on run the rest of the team will attack the workout. There is no order to how movements need to be completed as long as everyone is working and rotating to run.
Coach Led Dynamic Warm Up.