Sunday October 8, 2017
CF Kids:JV(6-12 years)11:00-11:35am
Congratulations Julie on recieving your CrossFit Level-2 Certification. We look forward to you sharing your new, updated knowledge with us. If you see Julie in the box be sure to congratulate her on this achievement.
On Ramp begins this Monday October 9 at 6:00pm. If you have any friends interested in our program, a buddy who came to a free session and hasn’t pulled teh trigger, here is the next chance to start.
Bring a Buddy is this Tuesday. If you have any friends you would like to introduce to CrossFit please bring them with you this Tuesday.
We have been invited by 101.9 The Mix to lead The Michelob Ultra Fitness Party this Thursday October 12 at 6:00pm at 115 Bourbon Street with Melissa from the Morning Show w/ Eric.
The event will allow 100 people plus a guest to come in and join us for a workout. After the WOD there will be a cool down with Beverlyl Yoga and then drinks and a goody bag. To join the fun please click here and fill out the invitation. Also here is the link for the Facebook announcement. We hope to see many of you there!
The date for the Gymnastics Seminar has been established. Saturday OCtober 21 after Team WOD. The program will last about 2 hours. Dave is leading this program pro bono so be sure to thank him for his generosity of time and effort. In the seminar we will touch on efficency in Kipping Pull Ups, Butterfly Pull Ups and establishing a foundation for Muscle Ups.
Save the date!! CFB Anniversary Party/Christmas Party. Friday December 8; 7:00pm to sometime in the early hours of December 9. CFB is proud to anounce moving forward into our 7th year and want to share this milestone with all of you, our athletes. As usual this will be a catered affair with open bar. We hope you block your calendar and plan to attend.
Pure Indoor Cycling has taken over the back room with 15 bikes. For those who are looking to try a different cardio program with cold weather coming or for a Sunday morning activity they offer many sessions through the week and 3 on Sunday. They are running a great Groupon deal if you want to give them a try.
If you are on Facebook and not yet a part of our Community Chat page please reques to be added to the group. The CrossFit Beverly Community Chat Page is a great resource for CFB info, banter and community.
We would love to get positive “Athlete Testimonials” to post on the CFB Page. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. If you have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.
PARENTS:Please, please keep an eye on your children if you bring them to the box. We understand sitting in the lobby is no fun for them, but this is a safety issue. Barbells come down hard from overhead and can not be stopped even if a child runs out onto the floor. The staff is not responsible for keeping your children in the lobby area and should not have to police them.
Also, please clean up after your children. The coaches are not babysitters or maids for your kids. If you bring food/drink for you children please be accountable for it before you leave. This request is no different than asking you to put away equipment and should not fall on the staff. We are between two restaurants and we do not want to draw rodents into our space.