Happy Birthday Mel
Our July On-Ramp will begin tomorrow Monday July 10 @ 6:00pm. If you have friends who are interested in joining the community On-Ramp is the best gateway to getting started.
Bring a Buddy Tuesday’s is a great opportunity to share your CrossFit experience with friends and family. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. Our next Bring a Buddy is this Tuesday July 11. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
Beetle and Angie will be hosting the 4th Annual McArdle Pool Party Saturday August 12. Sign up sheet is displayed on the reception desk. Please sign up so we have an accurate count for the Taco Truck. This is the best party of the year!! Don’t miss it.
New hoodies are in and they are GREAT!! Please check with a Shawn, Halle or a coach to get one. Hoodies are $60 and they are soft, light and have thumb holes!
We would love to get positive “Athlete Testimonials” to post on the CFB Page. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. If you have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.