Saturday July 8, 2017
Teams of 4 2Girls/2Guys
16 Sled Drag (back of building to 112)95/65
Sled Drag begins and ends on the corner of Whipple and the alley. Each team member will pull the sled 4 times.
Everyone can work at once. You can team up and knock out an exercise as a group or spread out and chip away at each exercise.
800 m Group Run
High Leg Kicks (Garage door to Back of Rig)
Walking Calf Stretch/Toe Touch to front of rig
Bear Walk to back of Rig