🙂 Happy Birthday Katie 🙂
July 4th Holiday schedule:
Monday July 3-Regular AM schedule, NO PM. Box Closed at noon.
Tuesday July 4- AM only 8am, 9am, 10am, 11am. We have a good Hero WOD programed so mark your calendar and plan to attend. No Boot Camp, no PM sessions.
Wednesday July 5-Regular schedule.
CFB Kids Summer program began this last week. JV will meet at 11:15-11:55am and Varsity will meet from Noon-1:00pm. Both will meet Tuesday, Wednesday and Thursday. The program will run through August 3, but no sessions Tuesday July 4. The cost for the summer is $175.
If you have college age children who want to get conditioned for fall or just want to stay in shape we will be offering our College Summer membership again. For $280 college students home for the summer can join CFB. The $280 covers from now through Labor day. This is a tremendous value for our students. *Offer available to full time high school or College students only.
Our July On-Ramp will begin next Monday July 10 @ 6:00pm. If you have friends who are interested in joining the community On-Ramp is the best gateway to getting started.
Bring a Buddy Tuesday’s is a great opportunity to share your CrossFit experience with friends and family. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. Our next Bring a Buddy is next Tuesday July 11. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
Beetle and Angie will be hosting the 4th Annual McArdle Pool Party Saturday August 12. Sign up sheet is displayed on the reception desk. Please sign up so we have an accurate count for the Taco Truck. This is the best party of the year!! Don’t miss it.
New hoodies are in and they are GREAT!! Please check with a Shawn, Halle or a coach to get one. Hoodies are $60 and they are soft, light and have thumb holes!
We will be taking a hiatus from Sunday Yoga at the Box for the summer. There is free Yoga in the Park every Sunday at Crescent Park at 10:00am.
We would love to get positive “Athlete Testimonials” to post on the CFB Page. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. If you have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.