CF Kids:JV(6-12 years)11:00-11:35am
Memorial Day Weekend Hours:
Friday May 26:AM sessions ONLY-NO PM CF CLASSES
Saturday May 27:Box CLOSED, any help loading and unloading gear to the new space would be greatly appreciated
Sunday May 28:Box Closed
Monday:”Murph” 3 Heats, Box opens at 8 for warm up, last heat at 11 at 3037 W.111th St
We are packing up the Box in preparation for the move. If you have any shoes or gear in cubbies or the Boot Bench, please take it and throw it in your car so we don’t lose it or damage it. It would be best for you to have control of your stuff as we can not be responsible if something gets lost or misplaced. Unpacking will take some time and we don’t want you all without stuff you may need once we are running in the new space.
We have a box of personal apparel which has been left behind and hanging on the coat rack. If it is not claimed by the end of the week (Friday May 26)it will be donated.
We are prepping the new space quickly and we anticipate a smooth move next weekend. Showers have been installed, a fresh coat of paint in the main area, and finishing touches are coming along. Since we are moving faster then expected we will be on the move starting Friday after AM sessions. If anyone is willing to pitch in this week we sure could use hands and bodies to get all the floor up and transferred. Please let me or Shawn know if you can help. Thanks
We are pleased to announce we are an Official Host of the 2017 Forged Murph Challenge® which we will run Memorial Day, Monday May 29. To get your official Murph T-Shirt or Tank and make a donation to the LT Michael P. Murphy Memorial Scholarship Foundation, click here.
We also will have custom CFB Murph Tees and tanks.
We have big plans with the new space and we are working out details for layout and function. Some features you all may be interested in include a women’s washroom with 3 toilets, central air conditioning, and the installation of showers in both the men’s and women’s washrooms, and the best point for me…level floors! I understand many have apprehension about parking. On Whipple there are 8 angled parking spaces and 6 street spots. There is room for 6 cars just in front of the building on 111th and 6 facing west on 111th. On the north side of 111th Whipple has a dozen street spots and the bank has a satelite lot just to the east of the building. Stay tuned for more details. We will be moving from our current location as we have signed a lease for the address 3037 W. 111th St.. We plan to be operational in the new space by June 1.
Bring a Buddy Tuesday’s is a great opportunity to share your CrossFit experience with friends and family. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. Our next Bring a Buddy is this coming Tuesday May 23. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
If you have college age children who want to get conditioned for fall or just want to stay in shape we will be offering our College Summer membership again. For $280 college students home for the summer can join CFB. The $280 covers from Memorial Day through Labor day. This is a tremendous value for our students. *Offer available to full time high school or College students only.
If you are on Facebook and have’t done so, please consider giving us a review. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. Also, we would love to fill our “Testimonial” page on the website. If oyu have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.
We are having great success with filling the The Soles for Souls box next to the gray “casting couch” Thank You! We have already shipped <strong>14</strong> boxes since starting the program. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks and keep ’em coming.