Sunday May 7, 2017
CF Kids:JV(6-12 years)11:00-11:35am
A decision to make changes is always met with some apprehension. We get very comfortable in our routine and that routine becomes an identifier of who we are. However when that routine becomes unhealthy we have to decide if continuing on that path is how we want to be identified. 2745 111th St has been a great home for CFB. Aesthetically on the inside it is quite a beautiful building; cool ceiling and trusses, with tons of space for us to enjoy. It has served us well and there are many fond memories to take with us. But now is the time to package those memories and create anew at 3037 111th St.
We have big plans with the new space and we are working out details for layout and function. Some features you all may be interested in include a women’s washroom with 3 toilets, central air conditioning, and the installation of showers in both the men’s and women’s washrooms, and the best point for me…level floors! I understand many have apprehension about parking. On Whipple there are 8 angled parking spaces and 6 street spots. There is room for 6 cars just in front of the building on 111th and 6 facing west on 111th. On the north side of 111th Whipple has a dozen street spots and the bank has a satelite lot just to the east of the building. Stay tuned for more details. We will be moving from our current location as we have signed a lease for the address 3037 W. 111th St.. We plan to be operational in the new space by June 1.
Bring a Buddy Tuesday’s is a great opportunity to share your CrossFit experience with friends and family. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. Our next Bring a Buddy is this coming Tuesday May 9. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
In observance of Mother’s Day we will be CLOSED Sunday May 14. No Yoga, No JV
We are pleased to announce we are an Official Host of the 2017 Forged Murph Challenge® which we will run Memorial Day, Monday May 29. To get your official Murph T-Shirt or Tank and make a donation to the LT Michael P. Murphy Memorial Scholarship Foundation, click here.
Memorial Day Weekend Hours:
Saturday May 27:Regular Schedule, Boot Camp & Team WOD
Sunday May 28:Box Closed
Monday:”Murph” 3 Heats, Box opens at 8 for warm up, last heat at 11.
If you have college age children who want to get conditioned for fall or just want to stay in shape we will be offering our College Summer membership again. For $280 college students home for the summer can join CFB. The $280 covers from Memorial Day through Labor day. This is a tremendous value for our students. *Offer available to full time high school or College students only.
If you are on Facebook and have’t done so, please consider giving us a review. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. Also, we would love to fill our “Testimonial” page on the website. If oyu have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.
We are having great success with filling the The Soles for Souls box next to the gray “casting couch” Thank You! We have already shipped <strong>13</strong> boxes since starting the program. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks and keep ’em coming.
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the areas your children were sitting or playing. If you brought with them chips, crackers, pretzels juice or other snacks please note if there are crumbs or spillage. If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.