CF Kids:JV(6-12 years)11:00-11:35am
May On-Ramp begins tomorrow, Monday May 1. If you brought a budd and they want to take the next step to joining CFB this is it. Group will meet at 6:00pm led by Ashley. The program runs from tomorrow till Thursday May 18 and is 1 hour long. to register, click here
Murph Day 2017 is coming. We are pleased and honored to host The 2017 Murph Challenge Monday May 29. The Box will be open from 8-Noon with heats running on the hour at 9, 10 and 11. As the weather improves we will be adding more running to the programming and I hope our gymnastic skills programming will help us all improve from last year. Everyone is encouraged to participate.
In observance of Mother’s Day we will be CLOSED. No Yoga, No JV
Memorial Day Weekend Hours:
Saturday May 27:Regular Schedule, Boot Camp & Team WOD
Sunday May 28:Box Closed
Monday:”Murph” 3 Heats, Box opens at 8 for warm up, last heat at 11.
If you have college age children who want to get conditioned for fall or just want to stay in shape we will be offering our College Summer membership again. For $280 college students home for the summer can join CFB. The $280 covers from Memorial Day through Labor day. This is a tremendous value for our students. *Offer available to full time high school or College students only.
Bring a Buddy Tuesday’s is a great opportunity to share your CrossFit experience with friends and family. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. Our next Bring a Buddy is this coming Tuesday May 9. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
If you are on Facebook and have’t done so, please consider giving us a review. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. Also, we would love to fill our “Testimonial” page on the website. If oyu have some free time and have good things to say about your CFB experience, please jot it down. We would love to share it. Thanks in advance.
We are having great success with filling the The Soles for Souls box next to the gray “casting couch” Thank You! We have already shipped <strong>12</strong> boxes since starting the program. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks and keep ’em coming.
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the areas your children were sitting or playing. If you brought with them chips, crackers, pretzels juice or other snacks please note if there are crumbs or spillage. If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.