REMINDER:Box CLOSED for Easter Sunday
Teams of 2
1 Mile Run
100 Power Cleans 135/95/65
200 Partner Med Ball Sit Ups
300 Goblet Squats 53/35/27
* Every 6 min 200 m Burden Run (Med Ball)
-All work must be done in order.
-Team members will share work as desired but only one works at a time.
-Partners run together and share burden as desired
-If you complete the DUs, go back to cleans
Coach Led Group Dynamic Warm Up