CF Kids:JV(6-12 years)4:20-4:55pm
*If you plan to attend Open Gym, please consider doing the skill work below to follow the program.
Odd:15/12 Cal Row
Even:30 Sit Ups
3 laps around Rig
-1 Lap High Knee Skips
-1 Lap Butt Kicks
-Carioca aka Karaoke aka Grape Vine 1 Lap fecing rig, 1 lap facing out
10 Push Ups
Inch Worms half way up Rig, Bear Walk fininsh
Bear Walk Backwards back to whiteboard
10 Dive Bombers/Downward Dog>Cobra
20 Hollow Rocks
Debbie– Matching outfit today!
Chuck– Animal Lover!
Mike F– Saving lives!
Lynne– Deep thoughts!
Julia– Good to see ya!
Allison– I’m gonna need you to get to work!
Tim B– Dapper! Nice Shirt!
Matt K– Army strong!
Louis– Debbie is not a b*tch!
Rachel– Handstand walk queen!
Jim L– Whistles while he works!
Jim N– Don’t be scared!
Jose– Loves math!
Alice– Thanks for joining us this morning!
Tim M– Bright and early!
Joe V– Always on his game!
Faarooq– Not that late this morning!
MKMC–Asking relevant questions!
Vin– My coffee buddy!
Jennay– One of my favorites!
Ed O– Lover of the dogs!
Curtis– Thanks for always having something to say!
Murph– Good to see you this morning!
Marcia– One of the most inspiring individuals at CFB! We love having you with us Marcia; thanks for letting us be in your company!
Beetle– CFB’s biggest cheerleader!
Phil– Good to see you Master P!
Gage– Once you start listening to Beetle it’s all downhill!
Erin G– One bad Momma!
Julio– You’re a lucky man!
Bill– Sorry Halle forgot ya!
Brett– He’s tall!
Mr. Reed– Who doesn’t like Ron?
Mrs. Reed– Sarah you are one lucky gal!
Leanne– Get some sleep would ya!
Ade– Chicago’s bravest!
Kristy– Blonde moments galore!
Jackie– Just buy the shirt for Mike!