🙂 Happy Birthday Coffey 🙂
NO YOGA TODAY!!
CF Kids:JV(6-12 years)11:00-11:35am
We are so happy to be a participant in this year’s Annual Workout To Wipeout Domestic Violence. Thank you to all of you who participated and donated. We have participated in the WOWDV since it started and it is a fundraiser very dear to us. All of your donations will go to <a href=”http://www.anewdirectionbmp.org/”>A New Direction Morgan Park</a> assisting in domestic violence counseling, intervention and safety planning, therapy for children and legal advocacy. From the bottom of our hearts, THANK YOU!!
Friday evening’s “Friday Night Lights” is so much fun. Thanks to all who participated and brought all the tasty grub and drink. We will have our last “FNL” this Friday for the finale of the Open for 17.5. We will run 5 and 6 pm sessions together and offer heats throughout the evening. We would love for this to be community event where we have participants as well as judges and spectators, so please no matter what capacity you would like to participate, we would love to see you. A dish to share and a drink of choice is always appreciated. We will still run 17.5 Saturday morning during Team WOD, but we want to open up the box for an evening of fun, support and WOD. For those who need to go during their regular time slot due to obligtions and work, we will still run the WOD as scheduled Friday am and 4pm, but for those who can wait and show up in the evening, I think it will be a lot of fun.
If you are on Facebook and have’t done so, please consider giving us a review. We want to share our community to all who can participate and your testimonials are so important in giving people confidence to come through our doors. Thanks in advance.
Bring a Buddy will continue this Tuesday. If you would like to bring a guest to your workout we would be happy to have them join us and see what a great program CFB is. If you do bring a guest, please have them arrive at least 10 minutes early so they can fill out paperwork and meet the coach.
Congratulations to everyone who participated in the weight loss challenge. Scores have been tallied and a winning team has been decided. We will announce soon.
We are having great success with filling the The Soles for Souls box next to the gray “casting couch” Thank You! We have already shipped <strong>TEN</strong> boxes. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks and keep ’em coming.
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the areas your children were sitting or playing. If you brought with them chips, crackers, pretzels juice or other snacks please note if there are crumbs or spillage. If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.