Sunday January 22, 2017
🙂 Happy Birthday Malopy 🙂
CF Kids:JV(6-12 years)11:00-11:35am
The Body Composition teams are set. With one week in I hope you have communicated with your teammates and figured out a strategy for WINNING!! The pot, when everyone pays, will be $2040…CHA CHING!!
A few of things to keep in mind:
-You are a part of a team. When you hit the snooze or skip a session that is a point your team will not accrue. Stay true to your nutrition and true to your team. Everone is counting on each other.
-You may attend as many sessions you want a day, however you will only be awarded 1 point per day.
-CrossFit, Boot Camp, Open Gym and Yoga at CFB all count toward participation points. If you have injuries, pain, or other issues which require scaling the workout, that is 100% okay. We understand, so don’t skip because you think it won’t count. However, if you have something which really requires rest then please rest.
-All payments must be received by this coming Friday January 27th. Any person who has not paid by the 27th will penalize their team 1 point per week.
There will be NO yoga next week. So plan your attendance accordingly.
The 2017 CrossFit Open begins February 23 and registration is now open. The Open is a 5 week competition where a new workout is released every Thursday. We program the workouts all day Friday and Saturday. We look forward to ‘uge participation. The Open offers two categories, Rx and Scaled, it is a great opportunity to test your abilities against 250,000 other CF athletes. If you are new to CFB and this will be your first Open ask around about the excitement and fun of participating. You will learn a lot about yourself, so please consider signing up.
We are offering an apparel liquidation to allow for new styles of T-s, Hoddies and sweatpants. If you would like some CFB swag you can have T-Shirts for $15/3 for $30. We have a few hoddies left for $30 too. Get ’em while they are marked down.
CrossFit Kids regular hours.
JV(6-12 years)Sunday 11:00-11:35am, Wednesday 4:10-4:45
Varsity(13-17 years)5:00-6:00pm Monday and Wednesday.
“Bring A Buddy” Tuesday will resume this Tuesday January 24. The program has been met with great success as we have introduced to a litanny of people and many of them have joined on. Please continue to share with your friends and family to have them join us the second and fourth Tuesday of each month. Guests do not need a chaperone and can attend any hour they are available. The workouts on these days will still be challenging to you all, our experienced athletes. However these workouts are easily scaled to all abilities no matter what their physical condition is. If you see the ad on Facebook pease like and share to spread the word. As this is now the new norm we trust you will continue to be the welcoming and inclusive group you have always been. So, If you see some new faces please introduce yourself and try and make them feel at home. We have all had our first day at the Box and it can certainly be an intimidating place.
With the sloppy weather, please bring inside shoes which you can leave at the box or carry in daily. Salt and slush damage the floors, wreak havok on Halle’s back when she has to mop, plus nobody wants to do burpees in your slush puddle. Thanks.
We are having great success with filling the The Soles for Souls box next to the gray “casting couch” Thank You! We have already shipped seven boxes. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks and keep ’em coming.
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the area your children were in. If you brought with them chips, crackers, pretzels juice or other snacks please note if there are crumbs or spillage. If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.