There has been a lot of talk of a “Challenge” for the New Year. We have ben discussing it and we would like ot oblige, however we need a uniform way to measure body composition. Some people like the dunk tank and others don’t. We are going to speak with a local Chiro about using his InBody Body Analyzer. I think the team game we did last year was a success and we would like to do that again this year. Cash prize for the winners. Please resond in the comments if you are interested in participating and if you are okay with the dunk tank or you would rather we go another route.
“Bring A Buddy” Tuesday has proven to be very successful. Since we have begun the program we have seen 40 visitors and have had 16 join CFB. Please continue to share with your friends and family to have them join us the second and fourth Tuesday of each month. Our next “Bring a Buddy” will be this Tuesday December 20. Guests do not need a chaperone and can attend any hour they are available. The workouts on these days will still be challenging to you all, our experienced athletes. However these workouts are easily scaled to all abilities no matter what their physical condition is. If you see the ad on Facebook pease like and share to spread the word. As this is now the new norm we trust you will continue to be the welcoming and inclusive group you have always been. So, If you see some new faces please introduce yourself and try and make them feel at home. We have all had our first day at the Box and it can certainly be an intimidating place.
And what a great way to get your Buddies started then with a CFB Gift Card. CFB Gift Cards are a great way to include your buddies in your community. We can customize a gift card for Boot Camp, On-Ramp, or even a bag of protein. We would be happy to make on for you to share. Please ask Shawn or me how you can get one.
Friday December 23: 12 Days of Christmas
Saturday December 24: Boot Camp, 12 Days of Christmas
Sunday December 25: CLOSED
Saturday December 31: Boot Camp, Team WOD
Sunday January 1, 2017: CLOSED, No Yoga, No CF Kids
We will be amending our Kids schedule through the holiday. We will observe a Summer schedule from December 26-January 5.
Mondays and Wednesdays
We are having great success with filling the The Soles for Souls box next to the gray “casting couch” Thank You! We have already shipped seven boxes. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks and keep ’em coming.
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the area your children were in. If you brought with them chips, crackers, pretzels or other snacks; If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.