Sunday October 2, 2016
🙂 🙂 Happy Birthday Jim 🙂 🙂
CF Kids:JV(6-12 years)11:00-11:35
As stated we have some great things coming ahead at CFB as we embark into our 6th year. You will see new equipment making it’s way into the box and some cosmetic changes.
We asked you if you have interest in yoga and your response was an overwhelming “Yes!” So beginning Sunday October 15 CFB will offer a Sunday morning yoga session at 9:30am led by Katie N. Yoga is a great balance to Crossfit to help increase flexibility, improve athletic performance, improve respiration and energy. Yoga is an excellent contrast to the fast, high intensity of CrossFit and we recommend everyone come in for the sessions.
Pre-Team WOD Boot Camp is taking off! We had great attendance last Saturday and we would like to keep this going. Please share with your friends and family to join you or come in on their own. We will honor the Groupon price of $84 for anyone who wants to purchase a 12 visit pass.
“Bring A Buddy” Tuesday has proven to be very successful. Please continue to share with your friends and family to have them join us the second and fourth Tuesday of each month. Our next “Bring a Buddy” will be Next Tuesday October 11. Guests do not need a chaperone and can attend any hour they are available. The workouts on these days will still be challenging to you all, our experienced athletes. However these workouts are easily scaled to all abilities no matter what their physical condition is. As this will be a new norm we trust you will continue to be the welcoming and inclusive group you have always been. So, If you see some new faces please introduce yourself and try and make them feel at home. We have all had our first day at the Box and it can certainly be an intimidating place.
If you haven’t noticed, we have a Soles for Souls box next to the gray “casting couch.” For those who have donated, thank you! We have already shipped two boxes. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks.
There has been a release of upcoming Comps to consider in the fall. Get a team or go it alone and show your CrossFit chops.
October 22, “Girls Gone Rx” at CrossFit Illimine. This is a 3 girl team event where proceeds benefit Bright Pink, An organization focused on prevention and early detection of breast and ovarian cancer in young women. http://girlsgonerx.com/events-list/chicago
South Loop Games 2.0-November 12 & 13. November 11 is individual and November 12 is teams of 2 Male/Male or Female/Female. For more information or registration click here.
The Galt Games December 10 & 11. December 10 is Individual With many catagories. Rx, Intermediate, Novice, Masters 35-44, Masters 45-54, Masters 55+. Team Event December 11 (2 Guys/2 Girls) is Rx and Scaled. Click here for more information.
The 6th annual CrossFit Beverly Holiday/Anniversary Party will be held Saturday December 10. Please mark your calander and plan to attend.
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the area your children were in. If you brought with them chips, crackers, pretzels or other snacks; If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.