Sunday September, 18, 2016
🙂 🙂 Happy Birthday Katie N 🙂 🙂
NO CF KIDS Today: Coach Ashley is competing in “Best of the Rest”
Best of luck to all the competitors at “Best of the Rest” at CrossFit Roselle today. Please come out and show your support for CFB. Click here for map and directions to CrossFit Roselle.
How would you feel about a Sunday morning “Yoga in the Box?” Please respond in comments to see if testing this would be something to pursue. I hope to have this starting soon.
Congratulations to Shelby and Curtis on their most creative “check in” on Facebook. Shelby and Curtis have won a $50 Horse Thief Gift Card.
We want to remind everyone we now Pre-Team WOD Boot Camp at 8:15am Saturday mornings. This is going to be a great new addition to the program!
If you haven’t noticed, we have a Soles for Souls box next to the gray “casting couch.” For those who have donated, thank you! We have already shipped two boxes. If you have old runnning shoes or other athletic shoes, you may drop them in the box. Thanks.
Last Tuesday we introduced our first “Bring a Buddy Tuesday.” Attendance and interst was great and we will do it again next Tuesday September 27. This is an open invitation to all hours we hold classes on Tuesdays. If you have friends who can only attend 5am, bring ’em. While we enjoy and find value in the Free Intro sessions held on Saturday’s and Wednesday’s, we think to get the real CFB experience athletes new to CrossFit should experience a regular class. The workouts on these days will still be challenging to you all, our experienced athletes, however these days won’t have any technical difficulty which would be prohbitive to a guest. Remind your friends every exercise can be scaled and tapered to any persons ability, no matter their conditioning. If you see some new faces, please introduce yourself and try and make them feel at home. We have all had our first day at the Box and it can certainly be an intimidating place. Thanks, we are really looking forward to this.
There has been a release of upcoming Comps to consider in the fall. Get a team or go it alone and show your CrossFit chops.
Next Weekend September 24-25, The PowerFit Games” at Flo Fitness in Palatine. Rx and Scaled individuals/Masters 40+ Saturday 9/24 and Teams of 2 (1 Girl/1 Guy) Rx, Scaled and Masters 40+.
October 22, “Girls Gone Rx” at CrossFit Illimine. This is a 3 girl team event where proceeds benefit Bright Pink, An organization focused on prevention and early detection of breast and ovarian cancer in young women. http://girlsgonerx.com/events-list/chicago
TO ALL PARENTS!!! Before leaving the box, if you bring children, please look around the area your children were in. If you brought with them chips, crackers, pretzels or other snacks; If you they got a cup of water; If they had paper, crayons or markers out; If they went in to the back and grabbed balls or jump ropes, if they turned on the TV to watch a movie, please clean up after them. We have brooms and dust pans in the laundry room. Please respect the coaches and staff to not have to clean up after your children. Much like you clean up your gear after a workout we would appreciate the same with the children.