Box Closed, No CF Kids. No Open Gym. Happy Easter.
There is still time to get in and perform 16.5 tomorrow. We can accommodate anyone who wants/needs to set up a barbell and still get it in.
REMEMBER TO SUBMIT YOUR SCORE FOR VALIDATION. All scores must be submitted by 7:00pm Monday local time for validation. If you have completed the workout and have no intention of repeating, DO IT NOW…Don’t Delay! It would be a shame for all your hard work to be dismissed because you didn’t spent 30 seconds. Click here to submit your score.
Join us at the Box this coming Friday April 1 after the 6pm class to celebrate the accomplishments of the Open and salute the winning Nutrition Challenge team. If the weather is nice we can pull out the grill and have a pot luck of sides and desserts. We will provide burgers and Italian beef. Jen P is looking into getting us a donation of beer from Argus Brewery.
The winners of the Nutrition Challenge have been notified so now we will announce the champs. Congratulation to Team 6-Jen P, Jennay, Tim Moles, Steve Rowling. Second Place-Mercedes, Melissa T, Jim Sink, Ron Reed. Third Place-Mel, Meaghan, Ed O, John Mc. The winning team will share $1640. Congratuations to everyone who participated and significantly changed lifestyle, body composition, and stuck to the 60 days. Well done everyone.
Athletes: please do us a solid in an effort to conserve plastic cups and the CFB janitorial budget by bringing a water bottle from home. There are days the Box looks like a bar with all the half full water cups. Supplying cups is a courtesy however the excess has gotten out of hand and taken advantage of. Thanks
Thanks to all of you who are “liking” the daily web posts on Facebook. It really is working and we are now reaching 400-500 of you a day which is a great boost. People have been telling us they are now getting the WOD posts on Facebook to come up on their newsfeed. This is great news, so please continue so we can expand our reach and share with the area our program. Your continued support is greatly appreciated.
For those who have taken a shine to Olympic Lifting, there are a few events coming up in new year that we can get you trained for and get you involved. If you are interested email me at firstname.lastname@example.org and we can set you up with a training program which will prep you for any upcoming meets.
-June 25 @ Sayre Park Summer Open
-September 10@ CrossFit Construct, Chicago Open
-September 11@ CrossFit Alpha Dog Meet