CF Kids:JV(6-12 years)11:00-11:35
There is still time to get in and perform 16.4. We are here from 9-11am and will be happy to assist by judging and counting reps. Please respect, however, CF Kids begins at 11am, so if you are planning to perform 16.4, please arrive with plenty of time to warm up and workout before 11. Thanks.
REMEMBER TO SUBMIT YOUR SCORE FOR VALIDATION. All scores must be submitted by 7:00pm Monday local time for validation. If you have completed the workout and have no intention of repeating, DO IT NOW…Don’t Delay! Click here to submit your score.
Thank you to everyone who came yesterday for 16.4 and donated to “Workout to Wipeout,” through your generous contributions we raised $465 which will help A New Direction of Morgan Park aid people in need due to domestic abuse. I know there were also some online donations, so we appreciate and thank those people as well.
Join us Thursday evening here at the Box at 7:00pm for the final viewing of the 2016 Open workouts. Rich Froning, Mat Fraser and the current champ Ben Smith will go toe to toe at The Ranch, the spot where it all started. It’s going to be exciting as the finale of the 2016 Open season. We will have the big screen set up in the lobby for anyone who wants to hang out and watch the festivities.
Join us at the Box Friday April 1 after the 6pm class to celebrate the accomplishments of the Open and salute the winning Nutrition Challenge team. If the weather is nice we can pull out the grill and have a pot luck of sides and desserts. We will provide burgers and brats.
Athletes: please do us a solid in an effort to conserve plastic cups and the CFB janitorial budget by bringing a water bottle from home. There are days the Box looks like a bar with all the half full water cups. Supplying cups is a courtesy however the excess has gotten out of hand and taken advantage of. Thanks
Thanks to all of you who are “liking” the daily web posts on Facebook. It really is working and we are now reaching 400-500 of you a day which is a great boost. People have been telling us they are now getting the WOD posts on Facebook to come up on their newsfeed. This is great news, so please continue so we can expand our reach and share with the area our program. Your continued support is greatly appreciated.
For those who have taken a shine to Olympic Lifting, there are a few events coming up in new year that we can get you trained for and get you involved. If you are interested email me at email@example.com and we can set you up with a training program which will prep you for any upcoming meets.
-June 25 @ Sayre Park Summer Open
-September 10@ CrossFit Construct, Chicago Open
-September 11@ CrossFit Alpha Dog Meet