Saturday February 20, 2016
Rx Jump Rope Double Under Clinic tomorrow 9:00am, $50 admission, $80 w/ custom Jump rope. Click here to register.
No CrossFit Kids Tomorrow due to Jump Rope Clinic.
Open Gym tomorrow will be limited to lifting platforms and rowers due to Jump Rope Clinic.
Free Intro Session:11:00-12:00pm
Teams of 2 Follow The Leader (Each member preforms all reps)
50 Calorie Row
40 Deads, 155/105/70
30 Box Jumps, 24/20/20 step up
20 Front Squats, 155/105/70
Rest 3 min
Follow The Leader (Each member preforms all reps)
3 Rounds of:
15 Wall Balls, 25/20/14
50 Double Unders
15 Partner Med ball Sit Ups, 25/20/14
2 minute rest between rounds
5 min Cindy
Group Dynamic Mobility