Happy New Year!!!
Box Closed Today. Regular hours tomorrow, Saturday January 2. Closed Sunday January 3. Regular hours resume Monday January 4, 2016.
New Year’s Day is always a special day to me. A new beginning; an opportunity to reinvent yourself in even the smallest way. While no one should change who they are deep down, this is a chance to find something within us we would like to improve. We saw so much improvement in 2015. The CFB community has grown and we are physically stronger then ever. Benchmark times have been steadily getting shorter, AMRAPS see more reps, and PR’s on back squats, dead lifts and Olympic Lifts are getting higher. Running times have been trimmed for our runners and some of us have reduced dosage or eliminated medicines from our daily routine. 1 hour a day 3-6 days a week can make a tremendous difference in someones life; and we have the athletes to prove it. I see great things ahead for the CFB community in 2016 and I think we can really start the new year with a solid foundation by getting everyone involved in our Team Clean Eating/Healthy Living Challenge.
Sign up for your hydrostatic body test today! If you are going to join us for the team Clean Eating/Healthy Living Challenge which begins next Monday January 11, you need to get your body mass tested to use for before and after data. If you tested in November then you do not need to test again as we will use that data. The truck will be here this Wednesday January 6 between 3-8pm. Cost is $49 and retest in March will be $35. This will be the only source of body measurement for this challenge and it is perhaps the best and most accurate. Click here to sign up