Evites have gone out to members to join us for our 5th Annual Holiday/Anniversary Party. The event will be Friday December 11 at 6:00pm. Please check your email and RSVP at your earliest convenience. We would like to get an accurate head count for the caterer. We look forward to seeing all of you there. Even if you have other plans, please pop in for a second and raise a glass with us. Thanks!
The 4th annual CFB Turkey Bowl Flag Football game is on!! This Thursday November 26 at 9:00am at Beverly Park. All are invited and welcome. Bring non-CFB family and kids to participate. AM vs PM again this year. AM has a vendetta after a last second play the PM walked away victorious last year. So, AMer, sharpen your spikes and get ready to take the trophy. A sign up sheet is hanging on the wall between the office doors.
This Week Schedule:
No Open Gym Wednesday Nov 25
CF Kids-Varsity will meet at 11:00am Wednesday Nov 25
5 Classes Friday Nov 27: 8am, 9am, 10am, 11am, 12pm
Team WOD Saturday 9:30-10:45am
With the snow and slush please bring an indoor pair of shoes so not to track in salt and muck from the outside onto the gym floor. Wet, salty shoes wreaks havoc on the rowing machine foot pegs, the rubber floor and everyone’s clothing when they drop down in a puddle of someone else’s shoe muck. Also the floor when wet can be incredibly slippery. Thanks for your cooperation
For those of you who took the hydrostatic body analysis, you can use your data to get a dialed in nutrition plan. Even if you didn’t take the body analysis and you want to dial in your nutrition, our very own PJ, who is a certified nutritionist, is going to be offering his services to analyze the data and set you on a nutrition plan which will help in your nutrition goals. PJ is moving in to the former massage room and will be opening an office there. Whether it be weight loss, body composition change, weight gain, or nutrition for performance. If you are interested in PJ’s services, please email firstname.lastname@example.org and we will have PJ respond. 7 people have already taken us up on the program and we hope many more will too. We will be having the truck come back in March for a re-test for those who participated and for those who are interested in getting tested click here to find the truck. Or you can go to UIC’s Human Performance Lab and have the test taken there. If you are serious about making a change to your nutrition, having this data is a great resource for dialing in the proper nutrients customized for you.
Thanks to all of you who are “liking” the daily web posts on Facebook. It really is working and we are now reaching 400-500 of you a day which is a great boost. People have been telling us they are now getting the WOD posts on Facebook to come up on their newsfeed. This is great news, so please continue so we can expand our reach and share with the area our program. Your continued support is greatly appreciated.
December On-Ramp begins Monday November 30. Please share with your friends and family. Due to increases in operation expenses, Gym memberships will be rising on new members in January. All existing CFB members will not see in an increase in membership dues. So, if you have friends or family members on the fence about joining share that they can get in at current membership levels before the increase.
Christmas/New Year’s Hours
Christmas Eve: 7am, 8am, 9am, 10am, 11am. No PM sessions, No Boot Camp
Christmas Day: Closed
Saturday December 26: Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm
Sunday December 27:Closed
New Year’s Eve: 8am, 9am, 10am, 11am, noon. No PM sessions, No Boot Camp
New Year’s Day: Closed
January 2:Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm
January On-Ramp Begins January 11th.