CF Kids:JV(6-12 years)11:00-11:35am
We are going to suspend our JV program until after the holidays. Today will be our last day for the year. Look for the hours to re-post in 2016.
There will be NO BOOT CAMP this Thursday Due to scheduling conflicts and CPS report card pick up we are unable to staff the session. We will pick up next Tuesday,
The 4th annual CFB Turkey Bowl Flag Football game is on!! Thursday November 26 at 9:00am at Beverly Park. All are invited and welcome. Bring non-CFB family and kids to participate. AM vs PM again this year, and after a last second play the PM walked away victorious last year. So, AMer, sharpen your spikes and get ready to take the trophy.
Thanksgiving Week Schedule:
No Open Gym/CF Kids Wednesday Nov 25
5 Classes Friday Nov 27: 8am, 9am, 10am, 11am, 12pm
Team WOD Saturday 9:30-10:45am
As the weather gets colder we have possibilities of snow and slush. Please bring an indoor pair of shoes so not to track in salt and muck from the outside onto the gym floor. Wet, salty shoes wreaks havoc on the rowing machine foot pegs, the rubber floor and everyone’s clothing when they drop down in a puddle of someone else’s shoe muck. Thanks
For those of you who took the hydrostatic body analysis, you can use your data to get a dialed in nutrition plan. Even if you didn’t take the body analysis and you want to dial in your nutrition, our very own PJ, who is a certified nutritionist, is going to be offering his services to analyze the data and set you on a nutrition plan which will help in your nutrition goals. PJ is moving in to the former massage room and will be opening an office there. Whether it be weight loss, body composition change, weight gain, or nutrition for performance. If you are interested in PJ’s services, please email firstname.lastname@example.org and we will have PJ respond. 7 people have already taken us up on the program and we hope many more will too. We will be having the truck come back in March for a re-test for those who participated and for those who are interested in getting tested click here to find the truck. Or you can go to UIC’s Human Performance Lab and have the test taken there. If you are serious about making a change to your nutrition, having this data is a great resource for dialing in the proper nutrients customized for you.
Thanks to all of you who are “liking” the daily web posts on Facebook. It really is working and we are now reaching 400-500 of you a day which is a great boost. People have been telling us they are now getting the WOD posts on Facebook to come up on their newsfeed. This is great news, so please continue so we can expand our reach and share with the area our program. Your continued support is greatly appreciated.
December On-Ramp begins Monday December 2. Please share with your friends and family. Due to increases in operation expenses, Gym memberships will be rising on new members in January. All existing CFB members will not see in an increase in membership dues. So, if you have friends or family members on the fence about joining share that they can get in at current membership levels before the increase.
Save the date for the 5th (yes) 5, CFB Christmas/Anniversary/member appreciation party. Friday December 11, 6:00pm til the booze is gone. We will have catering and open bar to share our holiday spirit, 5 years of service to the community, and to celebrate you, the CFB membership, which makes all of this possible.
Christmas/New Year’s Hours
Christmas Eve: 7am, 8am, 9am, 10am, 11am. No PM sessions, No Boot Camp
Christmas Day: Closed
Saturday December 26: Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm
Sunday December 27:Closed
New Year’s Eve: 8am, 9am, 10am, 11am, noon. No PM sessions, No Boot Camp
New Year’s Day: Closed
January 2:Regular Hours, 8:00-9:30am Open Gym, Team WOD 9:30-10:45, Free Intro 11:00-12:00pm
January On-Ramp Begins January 11th.