Sunday November 1, 2015
Daylight Savings Ends-Fall Back an Hour.
CF Kids:JV(6-12 years)11:00-11:35am
We have created a Survey Monkey polling your experience with the coaching staff. If you opened the third email (third time is a charm) we sent you should have been able to fill out the brief 8 question survey. If you did not open the emails or did not receive them, you can click here Survey Monkey
and fill it out. All participation would be appreciated as we strive to produce the best gym experience for you. We strive to be better and your feedback will help us improve. All responses are anonymous and your candor and honesty is appreciated.
Effective today, our Sunday JV session has moved up from noon to 11:00 am. Parents please note the change. Thanks.
Share with friends and family November On-Ramp begins tomorrow, Monday November 2 at 6:00pm. Remember 20% discount to you for getting a friend or family member to sign up for On-Ramp.
This Wednesday, November 4 we will forego Open Gym and have Terri McCabe offer a Pilates session from 6-7pm. If you have a yoga mat please bring it. We are excited to introduce Pilates to our programming as we believe Pilates and CrossFit balance each other so well. A balance of controlled movements (Pilates) paired with powerful movements (CrossFit) builds strength and control through the entire body. The value of Pilates with CrossFit is the education of breathing techniques, alignment of the body to help develop a strong core and improved balance and coordination. We really hope everyone considers coming in and trying this program. Especially our gentlemen who really need help with ROM issues.If you are curious, please come and check it out.
The Hydrostatic Body Composition Analysis held here Thursday was a great success. 35 people came in to get their measurements and now have data to get on a solid plan of nutrition. Our very own PJ is going to be offering his services to analyze the data and set you on a nutrition plan which will help in your nutrition goals. Whether it be weight loss, body composition change, weight gain, or nutrition for performance. If you are interested in PJ’s services, please email firstname.lastname@example.org and we will have PJ respond. We will be having the truck come back in March for a re-test for those who participated and for those who are interested in getting tested click here to find the truck or you can go to UIC’s Human Performance Lab and have the test taken there. If you are serious about making a change to your nutrition, having this data is a great resource for dialing in the proper nutrients customized for you.
Thanks to all of you who are “liking” the daily web posts on Facebook. It really is working and we are now reaching 400-500 of you a day which is a great boost. People have been telling us they are now getting the WOD posts on Facebook to come up on their newsfeed. This is great news, so please continue so we can expand our reach and share with the area our program. Your continued support is greatly appreciated.
We will be participating in the 3 Wise Men November 11, Veterans Day event. The Three Wise Men tribute is to honor Ben, Jeremy and Beau Wise. Jeremy and Ben both lost their lives fighting in Afghanistan and Beau is still on active duty. Donations and t-shirt purchases help raise awareness and funds for suicide prevention amongst our returning soldiers. If you want a tshirt you must register by tomorrow Monday, November 2 to have your shirt by Veteran’s Day. Click here to register.
The 4th annual CFB Turkey Bowl Flag Football game is on!! Thursday November 26 at 9:00am at Beverly Park. All are invited and welcome. Bring non-CFB family and kids to participate. AM vs PM again this year, and after a last second play the PM walked away victorious last year. So, AMer, sharpen your spikes and get ready to take the trophy.
No Open Gym Wednesday Nov 25
5 Classes Friday Nov 27, 8, 9, 10, 11, 12
Save the date for the 5th (yes) 5, CFB Christmas/Anniversary/member appreciation party. Friday December 11, 6:00pm til the booze is gone. We will have catering and open bar to share our holiday spirit, 5 years of service to the community, and to celebrate you, the CFB membership, which makes all of this possible.