Sunday October 25, 2015
CF Kids:JV(6-12 years)12:00-12:35pm
We are going to make a change to our CF Kids schedule effective next Sunday November 1. Sunday editions of JV will move up from noon to 11:00. Same great program, same great coaching.
Thanks to all of you who are “liking” the daily web posts on Facebook. It really is working and we are now reaching 300-400 of you a day which is a great boost. People have been telling us they are now getting the WOD posts on Facebook to come up on their newsfeed. This is great news, so please continue so we can expand our reach and share with the area our program. Your continued support is greatly appreciated.
Thumb hole hoodies samples are in for the ladies. If you are interested in purchasing one, try one of the samples and see what is the best fit for you. They are incredibly soft and comfortable. I would like to place the order this week as we have a lot of requests. If you have already told me you want one, no need to respond again. Thanks.
This Thursday October 29 we will be having Gold Standard Hydrostatic Testing come to the Box in a big cube truck to offer hydrostatic body fat testing. The truck will be here from 3-8pm and each session will last 10 minutes. There is a digital sign up sheet here to sign up for a time slot. Payment is credit card through PayPal at time of sign up or check/cash at time of service, the cost is $49 and re-tests will be $35 when we ask them to return. In addition to the body fat analysis, you will also receive a resting metabolic calorie analysis. This is important information in setting a foundation for caloric intake and weight loss. We will be happy to chat with you after your test to discuss the results. Spots are filling up quickly, there are only a dozen spots left so if you want a test make a reservation. Hydrostatic testing is the best and most accurate form of testing body fat outside of a controlled lab setting.
This coming Saturday, Halloween, we will have some fun with a costume team WOD and brunch. The theme for the costumes this year will be 80’s TV shows. The gym hours will be normal and we will get the WOD started by 10 after a warm up. We will then follow the WOD with festivities of a bloody mary/mimosa brunch with catering by Chucks Southern Kitchen. $20 contribution covers catering and cocktails. We look forward to a big turnout and a lot of fun.
Share with friends and family November On-Ramp begins Monday November 2 at 6:00pm. Remember 20% discount to you for getting a friend or family member to sign up for On-Ramp.
On Wednesday November 4 we will not be offering open gym at 6:00, but rather we are going to invite, and she has graciously accepted, Terri McCabe to lead us in a group Pilates class/demonstration. Terri and I have been talking for some time of the correlations between Pilates and CrossFit. A balance of controlled movements (Pilates) paired with powerful movements (CrossFit) builds strength and control through the entire body. The value of Pilates with CrossFit is the education of breathing techniques, alignment of the body to help develop a strong core and improved balance and coordination. We really hope everyone considers coming in and trying this program. Especially our gentlemen who really need help with ROM issues.
The 4th annual CFB Turkey Bowl Flag Football game is on!! Thursday November 26 at 9:00am at Beverly Park. All are invited and welcome. Bring non-CFB family and kids to participate. AM vs PM again this year, and after a last second play the PM walked away victorious last year. So, AMer, sharpen your spikes and get ready to take the trophy.
Save the date for the 5th (yes) 5, CFB Christmas/Anniversary/member appreciation party. Friday December 11, 6:00pm til the booze is gone.