!!!Happy Birthday Coach Julie!!!
***Happy Birthday PJ***
Barbells for Boobs:Doors Open 8:00am First Heat 9:00am. Heats run every 30 min. 6 teams per Heat. Last Heat 10:30am. If you don’t have a partner we will gladly pair you up with one. $50 donation at the door. Donation includes 1 CFB BBFB t-shirt and 2 raffle tickets. Up for raffle, 1 pair of Reebok Nano 5.0 ($129 value) and a Lululemon shopping experience ($165 value.) Additional raffle ticket can be purchased for $5 or 5 for $20.
Teams of 2
With a continuous running clock of 16 minutes, Perform
30 Clean & Jerks 135/95/70 (4:00 time Cap)
With remaining time:
Rest until 4:00 has elapsed OR, STOP and begin 12 min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar-facing burpees
Share work as needed. Recommended…each partner perform a full round, but do what works best for your team.
600 m Row
Dynamic Warm Up and Mobility