Sunday September 20, 2015
***Happy Birthday Richie***
CF Kids: JV(6-12 years)12:00-12:35pm
If you are looking for a great way to active rest, haven’t registered and want to run/walk with Team NEBS at the 2015 Serenity Family Outreach “Recovery Rocks 5k” you can still sign up day of race at the Evergreen Park Recreation Dept., 3450 W. 97th St. Registration closes at 12:30, race start time 1:00pm. Please join us as we run/walk to honor Jenny’s and Katie’s dad and support a noble local organization and event. We look forward to seeing many of you at the start line!
Come to Open Gym prior to the race if you need any mobility or foam rolling and then head over to Circle Park in Evergreen Park.
The Box will be CLOSED next Sunday September 27 as the staff will be attending the much anticipated nuptials of our own Jackie and Freddy Saturday evening September 26. It is a tremendous honor to be a part of this celebration and we plan on celebrating with our dear friends and CrossFit family.
I would like to try an experiment. It seems our daily WOD post when published on Facebook gets seen by about 10% of you. I can see the metrics on a daily basis and for the 1,300 likes we have only 75-150 people see our post a day. So I have a request, please like the daily posts on Facebook if you see them, by doing so (whether you like the post or not) the information gathered will allow me to see if we are reaching our audience (you guys) and other data. Any support would be greatly appreciated.
We will be running a Barbells For Boobs event on Saturday October 17. This year’s theme is “Grace meets a Hero!” I have two hero WODs in mind and I will test them both to see which will work best with “Grace” We will keep you posted on what we select as the date gets closer. We have an official Barbells for Boobs Team page and we would love to build a big team and get lots of donations for the Barbells for Boobs cause. Click here to sign up for the team and begin your fundraising. Thank you!