Fight Gone Bad
Teams of 2-1 will work/1 will keep score, then rotate
1.Wall Balls 20#-10ft/14#-9ft
3.Box Jumps 20″
4.Push Press 75/55/35
Since there is limited station availability and many people like to start at the same stations we will have a short competition to create a seed system where top seeds get first pick of what station they want. Top Guy/Top Girl get to pick first and down the line.
1 min MRE DUs
30 sec MRE Power Snatch 75/55/35
*Tie Break-Max Handstand hold
Average placement will determine seed rank.
800 m Group Run
Group Dynamic Warm Up