Free Intro Session:11:00-12:00pm
Good Luck to all our Wipeout®Runners!! Meet here at the Box at 6:15am. Heat start at 8:00am
Good Luck PJ in your Bodybuilding Comp today!!!
Teams of 4
400# 10 meter Walking Lunges (4×45, 2×35, 2×25, 4×15, 4×10)
As a team, 1 team member at a time you must lunge all the bumpers to the other side of gym.
300 Wall Balls 20/14/10
200 Pull Ups
100 Cleans 135/95/70
400# 10 meter Walking Lunges (Return weight to other side of gym.)
*1 person working, must complete all reps of task before moving to next.
800 m Group Run
5 min Cindy
-5 Pull Ups
-10 Push Ups
-15 Air Squats