Sunday July 5, 2015
Open Gym: 9:00-11:00pm
For those who missed out on the CrossFIt Total last Monday, you can still get your numbers in. Feel free to come in today during open gym or come to your regular class this week and set up in the back to get your 1RM for your back squat, deadlift and strict press. We had amazing results last week as everyone who came in Monday PRed their lifts. It really is inspiring to see all the hard work pay off with big number jumps from all who participated. We would love to see more and hear the PR bell ring more.
CrossFit Kids summer schedule is in full swing. We had a great turnout this first week of the program and look forward to many more of you bringing you brining your kids in for a quality program. JV will meet Monday, Wednesday, and Friday at 11:10am and Varsity will meet Monday, Wednesday, and Friday at 12:00pm. If your kids have half days at camp either in the morning or later in the afternoon, this is a great outlet to supplement their summer routines. It is also an extraordinary program to prepare for fall or winter school sports.
We are running our Summer College program for all students home from college for the summer. Spread the word that $250 get all college aged athletes access to CrossFit while they are home from school. This is a great avenue to get them, or keep them conditioned for going back for Fall.
Also, share with friends and family who may be intimidated by CrossFit about the Boot Camp run by Erika every Tuesday and Thursday at 5:00pm. We will continue to honor the Groupon rate of $84 for 12 sessions. Join us during the next couple of weeks as Jess will be subbing for Erika.
As always, if you have comments or concerns please address them to firstname.lastname@example.org. You will get a reply within 48 hours. We want everyone’s experience to be the best it can be; we can not help or fix what is fragile if we are not informed or do not know. Communicate with the administration and we will do our best to rectify any issues. We would also love to hear positive feedback as well. What are we doing right? What would you like to see or do more of?