Sunday June 28, 2015
***Happy Birthday Jackie & Joanna***
CrossFit Kids begins it summer schedule tomorrow. JV will meet Monday, Wednesday, and Friday at 11:10am and Varsity will meet Monday, Wednesday, and Friday at 12:00pm. If your kids have half days at camp either in the morning or later in the afternoon, this is a great outlet to supplement their summer routines. It is also an extraordinary program to prepare for fall or winter school sports.
We are running our Summer College program for all students home from college for the summer. Spread the word that $250 get all college aged athletes access to CrossFit while they are home from school. This is a great avenue to get them, or keep them conditioned for going back for Fall.
Also, share with friends and family who may not want to do CrossFit or are intimidated by CrossFit about the Boot Camp run by Erika every Tuesday and Thursday at 5:00pm. We will continue to honor the Groupon rate of $84 for 12 sessions.
As we wrapped up the 12 week squat cycle Friday we are looking forward to retesting all the hard work from those last 12 weeks. Tomorrow you will perform a CrossFit Total. We will run a brief warm up and mobility session, but the entire class will be dedicated to you finding a 1Rm for Back Squat, Shoulder Press and Deadlift.
As always, if you have comments or concerns please address them to email@example.com. You will get a reply within 48 hours. We want everyone’s experience to be the best it can be; we can not help or fix what is fragile if we are not informed or do not know. Communicate with the administration and we will do our best to rectify any issues. We would also love to hear positive feedback as well. What are we doing right? What would you like to see or do more of?