Saturday June 27, 2015
!!!Happy Birthday Tricia!!!
***Pool Party Tonight***3:00-?:??
Teams of 4
12 min to establish group Snatch 1RM
KB Farmers Carries (100m) 53×2/35×2/27×2
Power Cleans 135/95/70
Wall balls 25/20/14
*While 1 team member is running Farmers carries rest of group is getting AMRAP of the other three movements. Rotate only once farmer carries are back from run.
400 m Group Run
Burpee Pull Ups
Pressing Snatch Balance
2:00 each, if flag is pulled go to side and Round 1-10 HRPU, Round 2-10 Air Squats