Sunday June 14, 2015
CF Kids: JV(6-12 years)12:00-12:35pm
The box will be closed next Sunday June 20 for Father’s Day.
The Granite Games Qualifier month begins with the first WOD being announced this Wednesday June 17. The competition has four weeks of qualification wrapping up July 13. Once the workouts are announced we have until the following Monday of each week by 7pm to submit scores. We have 6 athletes signed up and even if we don’t qualify as “Rx Individuals,” “Master’s,” or “Team” we do get first crack at the Open Team events when registration opens. Open Team is 3 same gender team members, Rx and Scaled options are available. This is an incredibly well run event and you will be working out with and warming up with some of the top names in CrossFit. Stacy Tovar, Sam Briggs, Brook Ence, and probably the 2015 CrossFit Games Champ, Mat Fraser, to name a few. The event itself will be Sept 11-13 in St. Cloud MN. We had a blast last year and we would love to bring more folks with us. Click here to register and select CrossFit Beverly for your community
We are running our Summer College program for all students home from college for the summer. Spread the word that $250 get all college aged athletes access to CrossFit while they are home from school. This is a great avenue to get them, or keep them conditioned for going back for Fall.
CF Kids will begin summer hours Monday June 29. The Summer hours will run Monday, Wednesday and Friday. JV (6-12 year olds) 11:10-11:45am and Varsity (13-17 year olds) 12:00-1:00pm. If you have high school aged kids looking to participate in Fall or winter sport, CrossFit is a tremendous way to get them ready physically as well as mentally.
Also, share with friends and family who may not want to do CrossFit or are intimidated by CrossFit about the Boot Camp run by Erika every Tuesday and Thursday at 5:00pm. We will continue to honor the Groupon rate of $84 for 12 sessions.
6 more squat sessions before we wrap up this strength cycle. I am seeing tremendous gains in everyones numbers and performance. Just through sheer repetition, movement has improved and you guys are really understanding how quality movement patterns can help improve your numbers. Many have commented that the deadlifts are getting easier despite getting heavier. The back squats are strengthening your posterior thus allowing for good, strong deadlifts. I am looking forward to June 29 when we 1RM to see how this program has worked.I am so excited for Monday June 29 when we will retest our numbers. If you have been following the program, even a little, please plan to attend a session Monday June 29 for the retest. No matter what, we want data for a 1RM for future workouts and to see where you are strength wise.
Saturday June 27 is the Second Annual CFB Pool Party hosted by Beetle and Angie. We have a number of birthday’s to celebrate that weekend as well as an opportunity to hang socially with your box mates and chat, drink, swim, and play games. This is an adult affair, so get a babysitter if you have children. The day begins at 3pm and food is being delivered around 5. There will be a small band performing starting at 7. Libations will be available, but if you have a drink of choice please bring it. It is a great event and Beetle and Angie are incredible hosts, it should not be missed. There is a sign up sheet above the red couch. If you plan to attend please sign up so we can get an accurate head count for the caterer.
As always, any comments or concerns can be addressed by emailing firstname.lastname@example.org. We will respond within 48 hours.