Sunday April 12, 2015
!!!Happy Birthday Alison D!!!
CF Kids:Varsity (13-17 years)11:00-12:00pm
JV (6-12 years)12:00-12:35pm
Please join us at the Box Saturday May 9 from 10-3 for Battle for Brayden. Battle For Brayden is a fundraiser to help mitigate expenses for the Grayling family as they search for a cure for Brayden’s battle of Glioblastoma Multiforme Grade 4 Stage 4 cancer, as of now there is no known cure. We will have a special WOD created in Brayden’s honor and run heats ever 30 min throughout the day. We are working with the Evergreen Park Fire Dept and CPD Mounted Police to to bring over a rig and horses respectively. If you have any items or service you wish to donate, please see Erika for details on a contribution. All proceeds will go to the Grayling family and their search for a cure.
We are really pleased with the attendance and support of the Tue and Thurs evening Boot Camp. We are so happy to see so many of you coming in for a second workout and trying something different. It is indeed something different for those of you who have not been able to attend. We are 5 weeks in and it is really quite successful. If you haven’t please share with your non-CF friends and invite them to experience our community and a boot camp like no other around. Camaraderie, levity and a great workout. We would love to see more new folks come into the fold. Share with your friends we will continue to honor the $84 Groupon promo.
We will be squatting 3 days a week up to summer. We are going to add Wednesday mornings and Friday mornings. We will still incorporate mobility on Wednesday, but we will also throw in a brief squat session. We will still follow with a Met Con and start incorporating more running now we seem to be in the clear weather wise. Since we had a short strength season before Open conditioning training we want to get back to a solid strength cycle. For those who want that “squat booty” this is your time. For the PMers on Wednesday, please consider coming in for Open Gym to get the squats in.
The Granite Games Qualifier has been scheduled to begin June 17 and we are signed up as an affiliate to start a community. This is a four week in house qualifier which will act just like the Open. Based on rank you may qualify to participate in the 2015 Granite Games in St. Cloud, MN. If you do not qualify but are an active participant you will have first dibs to sign up for the Open events (teams of 2 same gender) before registration opens to the public. If you enjoyed the Open and would like to see if you can qualify for a more regional event The Granite Games is a great proving ground. For those of us who went last year we were fortunate to rub elbows with athletes like Sam Briggs, Mat Fraser, Stacie Tovar, Lauren Fisher and many other Games athletes. The event in Minnesota will be Sept 11-13, with the online qualifier beginning June 17. Use promo code MYCOMMUNITY (valid through May 15, 2015) for $5 off the qualifier registrations.
We will begin a new On-Ramp Monday May 4 at 6:30 pm. Share with friends and family of the upcoming date. If you know anyone interested in trying CF, let them know this is the BEST introduction to CrossFit.
We are planning an outing to see the Sox/Indians Thursday May 21, 7:05 pm. We would like to get a good size group so we can order group tickets, maybe get our names on the scoreboard. If you are interested in joining us please post to “comments” to this post.
We will again be an official home for Forged®Memorial Day Murph Challenge. Save the date Monday May 25 for our 4th annual Memorial Day Murph Challenge and BBQ.
Sunday May 3 at 8:30am, Riki Long aka Coach Lil Riki will be in Chicago and will offer a presentation of Flexible Dieting. This is a program which Sam, Jail and Dan M are following with tremendous success. From Riki: “My definition of flexible dieting- I like to call flexible dieting “flexible eating” because it’s not exactly a diet, but simply monitoring your portions. This is a way of eating that we can sustain for the rest of our lives. You are given a set of calories/macronutrients that you need to reach each day, and it is up to you how you want to hit those macros. With flexible dieting there is no food shaming, no binging, no guilt, and of course no restrictions, just moderation. Without any restrictions, we are less likely to have a binge day, making flexible dieting the better choice in dieting, physically, mentally, and emotionally.” This will be a 2 hour seminar and cost $40 for CFB members and $50 for non-members. Riki’s boyfriend Dan Tyminski will be joining Riki and offering a snatch workshop also. Admission fee covers both. Click here for sign up. There will be no Open Gym.
The sign up sheet is posted for the 6th Annual LaPorte County United Way Dodgeball Tournament being held May 16 from 10:00-2:00pm at Marquette High School in Michigan City, IN. We preach and promote playing other sports and activities, so what can be more fun then Dodgeball for the United Way? Cost is $300 per team. It would be great to get 2 teams if at all possible. So far there are three of us signed up. The sheet is hanging in front of the office.
The box will be CLOSED Saturday and Sunday May 30-31 as we will be hosting a USAW Weight lifting seminar and certification. We will make arrangements for a Park WOD on Saturday, but no activities Sunday at the Box.
Saturday June 20 is the Sayre Park Open. Sayre Park is one of the most historic weight lifting clubs in the US and is located just outside of Oak Park. A USAW sanctioned event for all weightlifting abilities. If you are interested in signing up as a representative of Beverly Area Barbell Club please see me to get your training started.
If you are on Facebook and have not done so, please “Like” CrossFit Beverly. We post news, articles and other bits that we sometimes don’t post to the “CrossFit Beverly Paleo Page.” Our Instagram page is pretty fun too. follow us at #crossfitbeverly Thanks.
As always, we have a forum in place to listen to you. Your comments, concerns and anything else you need to tell us. This is your box and we want you to feel at home. Please address any correspondence to firstname.lastname@example.org. we will get back to you within 48 hours.