Sunday January 11, 2015
!!!Happy Birthday Mercedes!!!
!!!Happy Birthday Kathy!!!
Happy Birthday Carlos!!!
Open Gym: 9:00-11:00am
CF Kids: Varsity (13-17 years) 11:00-12:00pm
JV (6-12 years) 12:00-12:35pm
January On-Ramp begins tomorrow, Monday January 12 at 6:30pm. Tell your friends and family who may be interested in CrossFit to com in for a free session on Saturdays or Wednesdays to try us out. If they follow through and sign up for On-Ramp, we will give you 25% off next month’s membership dues.
With salt, snow, slush and ice outside we request you bring indoor shoes. The salt damages and marks the floor as you can see from the lobby. It is also a safety issue for you guys. Slippery shoes can cause you to lose your footing, so please bring an extra pair of indoor shoes.
There will be no yoga this Wednesday as Grace has an engagement to attend.
As I said last Sunday we are going to erase the Goals Board in the back. Some have added new goals this week. For those with old goals, re-write them and stick to them, but I want everyone to post something on that board. I would like to sit down with anyone interested for a 10-15 min session and discuss your goals. I would like to have you share with me some goals you would like to see this year. I’m not looking for New Year’s resolutions, rather an opportunity for me to keep a journal of your goals and keep you on track. An opportunity for us to look at periodically how you are progressing. If not, why and what can be done to correct it? If yes, let’s keep rolling and move to the next thing.
The 2015 CrossFit Open begins Feb 26, Registration will open this Thursday January 15. This year the powers that be have created a scaled category. This way everyone can participate without feeling the programing is too much. The Open, either Rx or scaled is a great measure to see where you stack up amongst the 210,000 athletes who will participate this year globally. I, for one, am looking forward to the season. Who knows, maybe I will be 1 of 200 in my Masters category to be invited to the Masters qualifier. Maybe one of you can qualify for Regionals, who knows unless you try?
As always, if you have any questions, comments or concerns we need to hear them. We want your experience to be the best and to do that we need to know to see if we can address it. Send all correspondence to email@example.com.