Sunday December 28, 2014
CF Kid: Varsity (13-17 years) 11:00-12:00pm
JV (6-12 years) 12:00-12:35pm
With New Year’s Day quickly approaching we look ahead at reinventing ourselves. As the year ticks down we reflect on the goals we have set and completed and the goals we want to achieve. Write down 3-5 items you wish to achieve in 2015. Make 1 or 2 of them something which can be obtained rather quickly but not too easy. Use each goal as a stepping stone to move you forward and then stick to the plan. Double Unders? 300# Deadlift? 200# snatch? Compete in an Oly comp? Change your body composition? If you have a goal which you want us to help you with, we are here to help. We will be happy to work with you to move forward to achieve any of your goals. We are looking forward to the gains and improvements we know you all have inside of you in 2015.
Hours Week of December 29, 2014
Monday and Tuesday Dec 29 & 30-Normal Hours.
Wednesday December 31/New Year’s Eve: 8am, 9am, 10am, 11am. No Open PM Open Gym-No Yoga-No CF Kids.
Thursday January 1/New Year’s Day: Closed
Friday January 2-Normal Hours
Thanks to all whom participated in the gift cards issued to the coaching staff. This was a complete surprise and we as a staff are grateful for your generosity. To get a gift from you which is an acknowledgement of your gratitude to us is overwhelming and very much appreciated. Our aim is simple, help you all reach down and find the potential we see you are capable of. This comes from a love to teach, mentor and witness your joy and pleasure when achievements are made. Thank you, thank you, thank you.
Share with your friends and family our January On-Ramp will begin January 12. If you know someone who can benefit from the rewards of CFB please share this info. We expect it will fill up fast with New Year’s resolution time. Remember, any referrals to On-Ramp gets you 25% off next months membership dues.
If you have received a new credit/debit card because of recent retail fraud alerts, or any reason, please check your user profile on MindBody to see if you need to update info. Simply log onto MindBody enter the email and password you set up when you joined CFB and click on “My Info,” once into that page select “Billing Information.” It’s that easy. Thank you.
As always, any questions, comments, or concerns, please feel free to reach out. send all correspondence to email@example.com.