!!!Happy Birthday Milo!!!
***CFB 3 Year anniversary/holiday party, Tonight!!! Doors open at 5. Catering by Chucks Southern BBQ.***
Box Closed tomorrow, Sunday. No Open Gym, No CF Kids
Teams of 2
20 min AMRAP
200 Double unders
100 Air Squats
60 Wall Balls 20/14/10
10 Muscle ups/Bar Muscle Ups/Burpee Pull Ups
Share work as needed. No minimum requirement for teammates for any movement.
This is an AMRAP. Once through the Muscle Ups, go back to Double Unders and continue through.
Tabata Hollow Rocks