!!!CFB 3rd anniversary/holiday party. Next Saturday December 13 @ 5:00pm!!! Bring friends and family to share in our success and raise a cup of cheer to our 4th year and the holiday season.
***Happy Birthday Angie***
Trodo Team Open
Teams of 4: 2 Girls/2 Guys
15 min AMRAP
Max Cal Row
Max Rep Wall Balls
Max Reps (Russian) KB Swings
*Three people work, one rests. Rotate as needed. No minimum work required by any athlete at any station.
CAT1 Med Balls, Men 20#-10ft target/Women 14#-9 ft target, KBs, Men 53#/Women 35#
CAT2/Masters 45+ Med Balls, 14#-10ft target/Women 10#-9 ft target, KBs, Men 35#/Women 26#
CAT3 Any weight
3- 5 min Rounds
Round 1- Non dominant hand throw
Round 2- Crab Walk throw
Round 3- Traditional
If hit by ball or if opponent catches your ball, go to sideline and perform 5 bupees and then re-enter game.
5 min “Cindy”