Sunday November 30, 2014
***NO CF Kids Today***
We will have a shortened PM schedule this Friday, December 5. We are having a Staff appreciation/holiday dinner and we will shut down early so all staff members can attend. There will only be 4pm and 5pm classes. Thanks for understanding.
If you are interested in competing in the Trodo Games on January 24th at CrossFit Illumine, start building a team for the Trodo Open which will be held here at CFB Saturday December 6. 2 Girls/2 Guys, 3 divisions of scaling Cat 1 (Rx) Cat 2 (Moderately Scaled) Cat 3 (Scaled to each athlete’s abilities.) If you want to try a competition and want a no pressure place to try, there is no better program then Trodo to get you feet wet and get a taste of the competition floor. Trodo is open to ALL CFB Athletes. The Board is up with the WOD posted. If you can not participate Saturday Dec 6 but want to compete January 24, get your team organized and perform the WOD anytime before Monday Dec 6 and submit score to John.
There is a sign up sheet for Rx jump ropes. We have 15 which gets us a discount of 15%. If we get 21 we get 20% offGo to Rx Smart Gear and find a rope, thickness and length. Then place your order on the sheet. We will place the order next week. With the CrossFit Games Open coming up in February now is a perfect time to really solidify your DUs. As like every year, DUs will be in the Open. Get a good Rope and get inspired to practice.
CFB celebrated our Grand Opening December 17, 2011 and we want to continue celebrating bringing CrossFit to the Beverly, Morgan Park, and Mt. Greenwood neighborhoods. We are proud of the fact we are the first CrossFit Affiliate on the south side. We hope all our CFB athletes and guests will come and share in our success and raise a glass toasting CFB going into it’s fourth year. Saturday December 13, will be the third CrossFit Beverly anniversary/holiday party. Doors will open at 5:00pm and it will be a catered affair by Chucks Southern BBQ with open bar. Feel free to bring a beverage of your liking or drink all of ours.
Because the anniversary/holiday party is an evening affair, and no coaches are going to be in any condition to get up Sunday, we will not run Open Gym or CF Kids Sunday December 14.
Holiday Hours for December
Friday December 5: Normal morning hours, 4pm and 5pm only. NO 6pm!
Sunday December 14: Closed, No CF Kids
Wednesday December 24/Christmas Eve: 8am, 9am, 10am and 11am. No Open PM Open Gym-No Yoga-No CF Kids.
Thursday December 25/Christmas Day: Closed
Friday December 26: 9am, 10am and 11am.
Wednesday December 31/New Year’s Eve: 8am, 9am, 10am, 11am. No Open PM Open Gym-No Yoga-No CF Kids.
Thursday January 1/New Year’s Day: Closed
If you have received a new credit/debit card because of recent retail fraud alerts, or any reason, please check your user profile on MindBody to see if you need to update info. Simply log onto MindBody enter the email and password you set up when you joined CFB and click on “My Info,” once into that page select “Billing Information.” It’s that easy. Thank you.
As always, any questions, comments, or concerns, please feel free to reach out. send all correspondence to firstname.lastname@example.org.