CrossFit Beverly

Tuesday May 1, 2012

For Time:

400 m Run

21-15-9

Kettlebell Swings 53/35

Burpee Box Jumps 24/20

then,

400 m Run

Warm Up:

Overhead Walking Lunges 25/15 -up/down Track

12 Jumping Air Squats

12 Hand Release Push Ups

10 Lying Down Kips

10 Pull Ups

10 per leg Grasshoppers

10 Scorpions

DROM

Hip Floss

Skill/Strength:

Flutter Kicks 6 Rounds 30 on 30 rest.

5:30 am

Mike H 10:30 Rx+ 70#/30″

Tracy 15:03 25#/20″

Tim 15:12 Modified 12-7-5 44#/24″

Vince 12:34 Rx

Candice 16:57 25#/15″

Vic 11:45 Rx+ 30″

Maria 18:07 20#/15″

6:30 am

Ryan 13:31 Rx

Ludy 14:23 Modified 11-8-5 10#/10″

Jen 14:35 20#/15″

MK 11:39 25#/20″

Terese 16:30 18#/15″

Fetz 13:40 Rx

Danny 14:36 Rx+70#

Courtney 12:26 20#/20″

7:15 pm

Patty 13:48 15#/16″

Bridget 12:19 20#/20″

Bonk 10:46 Rx

Shane 10:51 Rx

Olga 14:06 35#/16″

Chris G 12:35 44#/24″

Sue 14:34 20#/15″