Thursday May 31 2012
14 Min AMRAP
9 Goblet Squats 70/53
12 Knees 2 Elbows
15 Hand Release Push Ups
Warm Up:
Run to Campbell and Back on 106th St
Russian Lunges (stoop to Garage Door)25/10
10 each direction Kettle bell halos
10 In Place Inch Worms
15 GHD Sit Ups
DROM
Skill/Strength:
5 min Max Rep Wall ball shots. Post total on board (Doesn’t need to be unbroken. Total reps!)
Schedule Note: Although we are opening to new hours tomorrow, we have had an unforeseen occurrence to our family. We will need to cancel 6:30 am, 9 am and 10 am classes tomorrow. We will resume these new hours Monday June 4. All other hours will be available tomorrow and the WOD/BBQ is still happening Saturday. Thanks for your understanding.
6:30 am
Fetz Wallballs 79 WOD 6 Rounds+19 Rx
Terese Wallballs 90 WOD 5 Rounds+30
Mary Wallballs 62 WOD 6 Rounds
Shane Wallballs 90 WOD 9 Rounds Rx
7:15 pm
Katie 57 Wallballs/5Rounds+23
Mike 128 Wallballs/7 Rounds
John M 105 Wallballs/7 Rounds+16
Ryan 92 Wallballs/5 Rounds+9
Beth 106 Wallballs/6 Rounds+24
Nick 65 Wallballs/6 Rounds
Janelle 75 Wallballs/5 Rounds
Chris G 106 wallballs/7 Rounds+9
Iron Mike 87 Wallballs/7 Rounds+15
http://games.crossfit.com
CrossFit Beverly YELP
