CrossFit Beverly

Thursday May 10, 2012

7 Rounds

7 SDHP 115#/85#

7 Knees 2 Elbows

Warm Up:

500 m Row

12 Stick Jumps

12 Hand Release Push Ups

10 Pull Ups*

10 Ring Dips*

May sub Muscle Ups if you have them

10 GHD Sit Ups then 10 GHD Back Extensions

DROM

Skill/Strength:

Double Unders

2 min/30 sec rest-3 min/30 sec rest-2 min/30 sec rest

5:30 am

Mike H 4:06 Rx

Candice 7:26 65#

Maria 5:31 35#

Tracy 7:44 65#

Tom 5:51 115#

Wendy 6:55 50#

Vic 6:17 Rx

Jill 5:56 45#

6:30 am

Jen 7:00 35#

Iron Mike  5:33 Rx

Terese 7:20 35#

Ryan 7:12 Rx

Mary 7:56  45#

MK 5:49 65#

Theresa 7:54 55#

Fetz 6:54 95#

Danny aka Hairy 6:01 115#

7:15 pm

Nora 6:32 45#

Aileen 6:21 45#

Bonk 5:47 Rx

Felipe 7:38 115#

Chris G 7:05 115#

Beth 6:13 35#

Morgan 6:07 35#

Erin 6:32 45#

Claudia 7:40 55#

Shane 5:28 Rx

Olga 6:48 65#