CrossFit Beverly

Saturday May 5, 2012

Team 3×400 m relay

Each team must have at least 1 female.

Then

100 Wallballs 20/14
100 KB Swings (53/35)
100 Burpees

Only 1 team member works at a time.

Warm Up:

Row 20 cal (no straps)

10 wall facing air squats

20 Perfect Push Ups

40 Mountain Climbers

10 Box Jumps

20 PullUps

DROM

Shoulder Band work

Hip Floss

Skill/Strength:

Weight assessment, team work order, strategy.

9:00 am

(2 person, 800 m team run 70-70-70)

MK/Fetz 12:24

Olga/Shane 12:43

10:00 am

Brian/Beth/Vince 17:00

Nora/Tim/Claudia 22:29