Monday May 7, 2012

Monday May 7, 2012

5 Rounds

40 Double Unders (80 Singles)

12 Kettlebell Swings 53#/35#

Warm Up:

Waiter Lunges Up/Down Track 15#/10# plates

Inch Worms Up Track

10 Ball Slams

15 Wall Facing Squats

12 Hand Release PushUps

12 Pull Ups

DROM

Skill/Strength:

Up/Downs 3 Rounds 30 on/ 30 rest

5:30 am

Dave 6:00 25#/Singles

Mike H 5:44 RX+ 70#/DUs

Maria 6:15 20#/Singles

Patty 6:12 20#/DUs-Singles

Tom 7:01 53#/Singles

Vic 5:54 44#/DUsĀ  (First Muscle Up!!!!)

Wendy 7:13 25#/Singles

Candice 5:52 35#/Singles

Vince 5:22 53#/Singles

6:30 am

Jen 7:25 20#/Singles

Tim 7:50 44#/DUs-Singles

Ryan 7:36 53#/Singles

Terese 6:49 20#/Singles

MK 7:18 Rx

Fetz 6:39 53#/Singles

Mary 8:24 18#/Singles

Theresa 8:15 18#/Singles

John Mc 7:56 Rx

7:15 pm

Shane 6:10 70#/Singles

Olga 6:29 35#/Singles

Beth 6:01 20#/Singles

Nora 8:36 20#/Singles

Sue 9:28 25#/Singles

John M 5:30 53#/Singles

Erin 7:56 18#/Singles

Chris G 7:03 53#/Singles

Felipe 8:44 53#/Singles

Candice 5:44 25#/Singles

Morgan 6:26 18#/Singles

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