Monday May 14, 2012

Monday May 14, 2012

3 Rounds

200 m Run

20 Air Squats

20 Hand Release Push Ups

20 AbMat Sit Ups

Warm Up:

Overhead walking Lunges 25/10 up and back track

10 Ring Dips

10 Ring Rows

12 Wall balls

12 GHD Sit Ups

DROM

Hip Floss

Skill/Strength:

Push Press

7-7-7

5:30 am

Maria 10:42

Vince 7:39

Wendy 10:52

Courtney 9:23

Vic 6:57

Candice 11:06

6:30 am

Jen 9:00

Terese 11:26

Iron Mike 7:31

Fetz 8:41

Ryan 9:31

Christian 7:20

Mark 14:27

MK 7:34

Chris G 9:34

Morgan 10:05

Steph 10:58

Mary 12:07

Theresa 11:26

Danny 8:30

7:15 pm

Shane 6:59 1Rd 40# vest

Olga 8:48

Bill 13:50

Mike L 8:48

Felipe 9:04

Erin D 10:48

Aileen 11:19

Beth 9:29

John M 6:51

Patty 9:31

Bonk 8:10 1Rd 40# Vest

Sue 9:21

Nick 14:31

Claudia 15:52

Julie 9:10

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