CrossFit Beverly

Friday May 4, 2012

“Holbrook”

10 Rounds

5 Thrusters 115#

10 Pull Ups

100 m Sprint

Rest 1 min between rounds

There will be a 20 minute time cap for this WOD.

Warm Up:

Row 500 m

12 Overhead Squats15#

10 A-Frame Push Ups

30 Mountain Climbers

6 Roll Back to V-Up

DROM

Hip Floss/Shoulder Mob

Skill/Strength:

Thruster Review and tutorial

5:30 am

Mike H 20:06 Rx+20# vest

Tracy 22:20 65#/Green Band

Vic 18:45 Rx

Patty 22:05 25#/Jumping

Candice 25:15 45#/Blue-Green Band

Maria 23:15 35#/Black Bands

6:30 am

Jen 23:52 35#/Jumping

Katie 4 Rounds 25#/Jumping

Ryan 27:03 Rx

MK 20:44 55#/Red

Courtney 21:34 45#/Green Band

Fetz 25:03 95#/Blue Band

Danny 25:23 115#/Blue Band

Tim 26:30 55#/Green Band

4:00 pm

Beth 21:20 35#/Jumping

John M 18:58 Rx

Shane 18:59 Rx

Bonk 18:29 Rx

5:00 pm

Julie 22:59 70#/Red-Purple

6:00 pm

Chris G 22:15 95#/Black Band